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3 Smart Tips For Preventing Hernia Re-Injury

Posted by on Nov 7, 2016 in Uncategorized | Comments Off on 3 Smart Tips For Preventing Hernia Re-Injury

Hernia surgery can’t always be avoided, but you can keep recurring instances of hernia injury to a minimum. First and foremost, always follow the advice of your doctor so that you what your physical limitations are immediately after surgery. Some lifestyle changes may also be necessary so that you can fully recover after hernia surgery and ward against re-injury, but these adaptations will allow you to live pain free. 1. Minimize Bending, Lifting and Exerting Yourself Physically – Your surgeon will probably tell you that you should avoid heavy lifting, bending at the waist, or just generally pushing your body too hard in the days and perhaps even months after you have been operated on. Although you may not be restricted on how much weight you can carry, it is a good idea to avoid lifting anything that truly feels heavy to you. Ask a friend or relative or find an alternative means to get heavier objects where they need to go rather than lifting them and putting your body at at risk.  2. Learn the Proper Lifting Posture – Many hernia injuries occur when a person either frequently lifts objects that are too heavy or in an instant after lifting something that is too burdensome, weight wise. Most of these types of hernia injuries can be avoided by learning proper lifting techniques. You may get better leverage by bending at the waist when you go to pick something up from the ground, but that type of movement puts a tremendous strain on the back and groin area. Bending at the knees with your arms extended and your back perpendicular to the ground will make it easier for you to pick up heavy object, while protecting your vulnerable parts. It will take some time for you to remember the proper lifting posture when you go to move a heavy object, but this method is overall much healthier for those with hernia injuries. 3. Listen to Your Body – If an object feels too heavy, or if you don’t feel comfortable reaching for something that is situated high over your head, don’t attempt to retrieve it. You may not want to depend on other people to complete simple tasks, but being prideful and ending up re-injuring your hernia will leave you much worse off. The results of your hernia repair surgery can last for rest of your lifetime if you take your time when lifting and reaching for heavy objects. Contact a clinic like Natural Tissue Hernia Repair Associates to learn...

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What You Need To Know About Shellac Manicures

Posted by on May 4, 2016 in Uncategorized | Comments Off on What You Need To Know About Shellac Manicures

It’s common for people to confuse a shellac manicure with gel nails, because shellac polish contains gel. However, it shellac nails and gel nails are not the same thing. So, before you visit the salon, learn more about a shellac manicure so that you know what to expect. What is Shellac Polish? Shellac is a combination of gel and nail polish. It’s applied to your nails like nail polish and cured using a LED or UV light. Once cured, the polish lasts for about 14 days. It can last up to a month. However, new nail growth often sends people to the nail salon for a touch-up before the one month mark. How is Shellac Polish Applied? Shellac polish is applied like nail polish. However, there are more steps involved, so you can expect a shellac manicure to take longer than a traditional manicure. To apply shellac polish, your nail tech will apply a base coat, two color coats, and a protective top coat. Between each coat, your hands will be placed under a LED or UV lamp so the polish can set. Shellac Manicures Don’t Lengthen Your Nails A shellac manicure is just like a traditional manicure. The only difference is that shellac polish is used instead of regular nail polish. Because shellac is a type of nail polish, it will not lengthen your nails like gel nails or acrylic nails. So, before you get a shellac manicure, you need to make sure your nails are at the length that you want. If you want to add length to your nails, ask for a full set of gel or acrylic nails — both can be finished using a shellac polish. Shellac Polish Isn’t Easy to Remove Shellac nail polish is extremely tough to remove. In fact, you can’t use regular nail polish remover to remove it. To remove shellac polish, you need to: Apply cuticle oil to your cuticles and the skin around your nails to protect it. Soak a cotton ball in 99 percent acetone. Place the cotton ball on top of your fingernail. Wrap your finger with foil to hold the cotton ball in place. Wait for at least two minutes, but no longer than 10 minutes. Remove the foil and the cotton ball. Use an orange stick to chip the flaking polish from your nail. Buff your nails with a soft nail buffer to remove any excess residue. Wash your hands. Apply more cuticle oil. Apply hand lotion to your hands. Remember, acetone can severely dehydrate your cuticles and the skin around your fingernails. So, it’s extremely important that you apply the cuticle oil and hand lotion. If you’re worried about damaging your nails, it’s best to allow a professional nail tech to remove your shellac polish. Shellac manicures are a great option for people who have healthy nails and aren’t looking to lengthen their natural nails, because shellac manicures last longer than a traditional manicure. So, the next time you’re ready to get a manicure, consider having a shellac manicure instead. Contact a company like Exquisite Nails & Spa Ltd manipedi for more...

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Tips For Selecting Children’s Eyeglass Frames

Posted by on Mar 13, 2016 in Uncategorized | Comments Off on Tips For Selecting Children’s Eyeglass Frames

Choosing the perfect frames for eyeglasses can be challenging for anybody, but when it comes to kids, it’s even more difficult. If your child isn’t happy with the frames, you’ll have a harder time getting him or her to wear the glasses when they need them. With the right approach, you’ll have a better chance of getting frames that will make your child happy. Here are a few things to consider when you start shopping. Make Sure They Fit Right Remember that your child’s facial structure isn’t going to be quite as defined as yours because he or she is still growing and developing. This means that you need to choose a pair of glasses with the right bridge size for a smaller, still-growing face. You might also want to choose a pair that comes with adjustable nose pads so that you can have them customized to fit your child’s nose comfortably. You’ll also want to consider the length of the ear pieces. They need to reach completely behind your child’s ears and fit securely against his or her temples. This fit is important, because it keeps the glasses from slipping down off his or her face. Since kids are active, you’ll want something that stays in place. Ensure That They Are Durable Your child’s glasses shouldn’t slow him or her down. Opt for lenses that are polycarbonate and coated with a scratch resistant solution and a barrier that blocks ultraviolet rays. You should also consider plastic frames, because they’ll be lightweight and will stand up to your child’s busy schedule. You should also consider investing in frames with spring-loaded earpieces. Since kids are often lacking in fine motor skills, they often grasp the ear pieces and pull outward to remove glasses. Springs will protect the ear pieces from breaking if your child pulls on them to take them off. Opt for The Right Frame Shape No matter how comfortable or durable the frames are, if your child isn’t happy about how they look, they aren’t going to wear them. Look for frames that complement your child’s face. Square frame shapes are good for round faces, and round frames are better for narrow or oval-shaped faces. When you match the frame shape to your child’s face shape, he or she is likely to be much happier with how they look. If your child’s optometrist has suggested that you get him or her glasses for the first time, choosing glasses that he or she is going to wear requires preparation. The more you understand about finding the right frames for kids, the better your chances are going to be of helping your child enjoy a great first experience with glasses. For more tips or information, talk to someone like Dr Harvey Mayers Optometrist....

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First Aid When Camping

Posted by on Feb 3, 2016 in Uncategorized | Comments Off on First Aid When Camping

If you are going to be going camping with your family, then it’s a good idea for you to make sure you have some basic knowledge of standard first aid. This way, you can take care of small injuries if something happens while you are out in the wilderness. The information below will help you to take care of small injuries and to make sure you bring the necessary items with you. Put together a first aid kit You can put together the items you may need in case someone injures themselves. Some of the basic items you want to have in your first aid kit include: Band aids Sterile gauze Latex gloves Peroxide A sealable plastic baggie A small bottle of water An instant ice pack Clean, soft washcloths Over-the-counter pain relievers Ace bandages Medical tape Butterfly bandages Tongue depressors Antibacterial cream How to treat a sprain If someone sprains a limb, then you want to treat their pain by giving them a pain reliever and putting an ice pack on the area. You should also secure the limb by using a couple straight sticks (one on each side) and the ace bandage to keep it from moving. For a finger, you can break the tongue depressors to the correct length and use them to stabilize the finger. Wrap the medical tape around the limb and the supports, making sure it is wrapped securely but not too tight. This way, you won’t cut off the circulation if they swell while they are wrapped up. How to treat a cut Small cuts and punctures should be cleaned out with water to remove any large pieces of dirt. Then, you should use the peroxide to remove any germs and bacteria. Put the antibacterial cream on the injury to prevent infection and cover it with a band aid. If it’s a longer cut, then you can cover it with gauze and medical tape. How to treat a knocked out tooth If someone knocks out a tooth, you want to pick it up from the crown and rinse it off with water or the victims spit. If possible, place the tooth back in the socket. Have them firmly bite down on gauze. If it can’t be put back in, then put it in a plastic baggie with some of their spit. You should pack up camp and get them to the dentist as soon as you can so the chances will be better that the dentist will be able to save the tooth. Now that you are better prepared to deal with injuries while you are camping, you won’t be as stressed if something minor does happen and you can take care of the situation properly. To be even more prepared, think about taking a first aid course, like Breath For Life (First Aid Education) Inc first aid...

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Finding A Comfortable Fit For Hearing Aids

Posted by on Dec 7, 2015 in Uncategorized | Comments Off on Finding A Comfortable Fit For Hearing Aids

Hearing aids can be a helpful device in many situation, and being able to wear them continuously is a worthy goal. If you’re finding your hearing aids uncomfortable at times, then there are several things you can do to troubleshoot the problem to make wearing them more appealing. Here are some ways to adjust your hearing aids to make them more comfortable.  Try Different Styles If you are having trouble with your hearing aid’s comfort, then you may simply need to try a different style of hearing aid. If your behind-the-ear hearing aids are flopping around or getting caught on things, then you might enjoy the discreet, in-the-ear models better. If your in-the-ear model is causing some discomfort by pressing on your ear too much, then you might be a person who prefers the freeing feeling of the behind-the-ear models. These are only two of many options for hearing aid styles, so work with your audiologist to find a model that meets your most important needs.  Make Sure the Controls are Reachable Another thing that can affect your hearing aid comfort is having it move out of place frequently. If you need to fidget with your device a lot and have trouble reaching the controls, this can knock the hearing aid out of a comfortable place and cause you to notice it constantly. When you try out different models of hearing aids, make sure that the controls are at an easy-to-reach place so that you can quickly reprogram them and avoid shifting the hearing aid.  Get a Custom Fit If you have tried several models and none seems to be a great fit, consider having your hearing aids custom made to fit the shape of your ear. There is a wide variety of ear shapes, and hearing aids are made to fit the general crowd; if your ear canal is much smaller or larger than the average person’s, it can create a sloppy fit. Your audiologist can design a hearing aid piece that conforms to the specific curvature of your ear.  In the end, the hearing aid solution that will work for you may not be the same one that would work for your neighbor. There are so many designs in hearing aids precisely because there are so many different preferences. If you are finding your hearing aids uncomfortable, don’t fret; work with your audiologist to find a different style of hearing aid that will work better for you. For more information, contact a company like Access Hearing Centre Hudson’s...

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4 Ways To Make Eyeglasses More Affordable

Posted by on Sep 23, 2015 in Uncategorized | Comments Off on 4 Ways To Make Eyeglasses More Affordable

If you’ve recently been told by your eye doctor that you need prescription lenses, then you might be understandably nervous about the costs associated with buying eyeglasses–especially if you don’t have vision insurance or a flexible spending account (FSA). Even if you’re not shopping for designer frames, a pair of eyeglasses can easily cost you a pretty penny. Before you choose a pair of eyeglasses, then, there are a few steps you may want to take to help you save money on your glasses. Recycle Lenses or Frames Okay, so this tip won’t help you when it comes to buying your first pair of glasses, but it can come in handy down the road. If you’re tired of your existing frames and your prescription hasn’t changed, consider asking your eye doctor to find you a new set of frames that will suit your existing lenses. Or, if your lenses do change and you don’t want to spend money on an entirely new pair, consider re-using your existing frames. Skip the Add-Ons When you go to select your eyeglasses (at offices like For Your Eyes Only Vision Center optometrist), you’ll likely be presented with a number of optional add-ons that can easily tack hundreds of dollars onto the cost of your glasses. In many cases, these add-ons are completely unnecessary. For example, you might be offered an anti-reflective coating for your lenses, but unless you have a very strong prescription, you can typically skip out on this additional expense. If you’re diligent about keeping your glasses in a case when you’re not wearing them, you may also consider skipping the scratch-resistant coating to save money. Ask for a Price Match A lot of times, you can shop around online and find amazing deals on eyeglasses. However, when you buy online, you don’t have the convenience of being able to try the frames on before you buy or even have them adjusted by your trusted eye care specialist. If you find a pair of glasses you really love online, consider asking your eye care specialist if they offer a price-match guarantee. If so, you may be able to snag the same pair at a cheaper price from your local eyewear provider. Look for Free Repair/Replacement When selecting a pair of glasses, consider buying a pair that comes with free repair or replacement for life. This can be a great way to avoid additional costs associated with damage and repairs down the...

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Three Types Of Hearing Solutions To Consider

Posted by on Aug 26, 2015 in Uncategorized | Comments Off on Three Types Of Hearing Solutions To Consider

If you are suffering from hearing loss, there are many options that are available to assist you along with hearing aids. With new technologies available, hearing loss has become much easier to live with than it was in the past. Here are three hearing solutions to consider: Telephone Amplifiers: Sometimes, hearing aids alone cannot help you decipher what someone on the other end of the phone is saying, which is why you may consider the use of telephone amplifiers. These are telephones that have a special receiver that amplifies the sound so that you can easily hear. You can even install a telephone that works directly with your hearing aids through a bluetooth connection. This allows the sound to transmit directly to your hearing aid for easier listening. This helps to reduce background noise so that you can clearly hear the person on the other end instead of a neighborhood dog barking or someone in your house talking too loudly. TV and Radio Devices: One problem people with hearing loss suffer with is having to turn the volume of the TV or radio up too high that it bothers neighbors or other people in your house. Instead, you can use portable headphones that you can turn up as high as you need to. This also reduces the background noise that you would hear if you were just relying on your hearing aids alone.  Alerts: There are two types of alerts that will help you know when there is an emergency, when the phone is ringing, or when someone is at your front door. These two options include vibrating alerts or visual alerts. Vibrating alerts would be a wearable device that vibrates if the smoke alarm goes off, if the phone rings or if someone rings your doorbell. On the other hand, you could install a visual alert in each room of the house that would flash whenever those same things occur. You can choose to have both kinds of alerts or choose the one that you feel would alert you in the best way possible.  Knowing some of the other hearing solutions that you have on top of hearing aids, you can help yourself deal with hearing loss even more effectively. This devices can easily help you live life as normal without hearing loss becoming too much of an issue, which will make you happier with your quality of life. For professional audiology services, contact a company such as Audiologists at Audiocorp...

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4 Alternatives To Knee Replacement Surgery

Posted by on Aug 3, 2015 in Uncategorized | Comments Off on 4 Alternatives To Knee Replacement Surgery

Do you suffer from chronic and intense knee pain? Has a doctor recommended knee replacement surgery? Knee replacement may be an effective way to eliminate the pain, but it’s not a simple procedure. Your knee is a complex joint that has a large number of veins, arteries, muscles, and tendons. Even the smallest mistake or complication during surgery could result in a much more serious medical issue. Also, the recovery time for knee surgery can be extensive and may keep you off your feet for some time. Fortunately, there are alternatives to surgery. If you want to avoid surgery, try these options instead: Wear a brace. There can be a lot of different causes for knee pain. You could have strained or torn ligaments or damaged bones. Nearly every knee issue, though, is intensified when the knee is under pressure. If you can take some of the pressure off of the knee, you may be able to reduce the pain and swelling and even help the underlying issue heal. A brace is a great way to reduce pressure. Even something as simple as a tight pressure sleeve can help reduce movement in the knee and relieve pain. Your doctor also may be able to prescribe an unloading brace that shifts stress from the most painful side of the knee to a less painful area.  Lose weight. The knee is under constant pressure every time you get up and move around. The more you weigh, the more pressure your knee has to absorb. You can relieve some of the pressure by dropping some weight, especially if you’re well above your suggested body weight. Eating healthier is a great start. It may be difficult to exercise with your knee pain, so look for activities that have little impact on the knee. Biking and swimming are great examples. Avoid running and other exercises where your knee will be forced to handle stress. Use a cane. Many sufferers of knee pain resist using a cane because they don’t like the way it looks. However, the cane is a simple, effective, and affordable way to take pressure off of your knee. When you use a cane, much of the work of walking is transferred to the cane, so your knee doesn’t take on any pressure. By relieving that pressure, you may be able to not only reduce your pain, but also give your knee enough of a break that it can start to heal. Get physiotherapy. Many knee problems can be resolved by strengthening the surrounding muscles, tendons, and ligaments. One great way to do that is through physiotherapy. Your physiotherapist can put you through specific exercises that target and isolate the damaged area. Over a series of sessions, you and your therapist work together to increase strength and mobility and reduce your pain. Also, look for physiotherapists that use water therapy. In the water, your knee will absorb less pressure because you will be weightless. That may help you do exercises that you otherwise couldn’t do. For more information, talk to a physiotherapist clinic like Surrey Sports & Rehabilitation . They can examine your knee and help you design a treatment...

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Is A Massage Beneficial For Seniors?

Posted by on Jul 2, 2015 in Uncategorized | Comments Off on Is A Massage Beneficial For Seniors?

A massage is a great way to relax and unwind all of your stress. As you age, your body can use the benefits of a massage more than ever. Therapeutic massages are ideal for seniors of any age. For a senior, getting a massage can reduce anxiety levels, increase range of motion, increase blood circulation, and so much more. Reduces Anxiety Levels As you age, you may begin to worry more and develop anxiety about different aspects of your life from your health to your growing children. Therapeutic massage offers relief from anxiety by increasing your blood flow and relaxing your muscles. As you drift away during the massage, your mind can open up and synchronize with your body to become harmonious. Increased Flexibility and Range of Motion Seniors experience greater flexibility when they receive massages on a regular basis. The massage helps loosen tight ligaments, muscles, and joints that cause stiffness and soreness. As the massage penetrates the surrounding ligaments and muscles, your range of motion increases and you will be able to bend over with ease or reach high places without pain. Increased Blood Circulation A massage can help increase your blood circulation, which can improve your overall health. As your circulation increases, blood, and oxygen can be transported throughout the body without any delays or problems. Seniors are often at risk for poor circulation in their legs and body, which leads to other medical conditions, stiffness, and weakness. When your blood circulation is increased, your injuries will heal faster as well. Once your veins open up, oxygen and helpful nutrients can freely flow to the injured area to begin the healing process. Removes Toxins from the Body Over time, your body fills up with toxins from eating habits, smoking, and other bad habits. A massage helps expel the toxins from your body and muscles. As the toxins leave your body, you feel refreshed, energized, and overall better. Companionship and Bonding Seniors enjoy the companionship and natural human touch when they have therapeutic massages performed. When a senior is lonely, they may become depressed and lose some of their quality of life. Being able to talk to someone and bond with them, even over a massage, helps improve the mental state of the elderly. If you are experiencing pain, stiffness, and inflammation in your body, consider visiting a local massage clinic, such as Harbourside Therapeutic Massage Clinic. Massage technicians are trained to perform massages on seniors to avoid muscle tears, rips, and pulls. If you are interested in getting a massage, speak with your healthcare professional...

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Getting The Most Out Of Your Hearing Aid Batteries

Posted by on Jun 6, 2015 in Uncategorized | Comments Off on Getting The Most Out Of Your Hearing Aid Batteries

Your hearing aids need batteries that are a specific size. Then, when your batteries are dead, you will need to make sure you find replacement batteries that are the same size. Fortunately, hearing aid batteries have a color code that allows you to look at your old battery and determine if it is the same size as the new battery you intend to purchase. The color is located on a tab that you pull out to activate your battery. Removing the Tab When the tab is taken off of the battery, the zinc inside the battery mixes with the outside air. The battery will stay active until it runs out of zinc. Therefore, you do not want to remove the tab from the battery until you intend to use it. Ideally, you should leave the battery in its original packaging until it is time to use it since the packaging will protect the battery. Also, packaging prevents the batteries from coming into contact with metal, which can cause the batteries to discharge more quickly. Though you can purchase your batteries in bulk, you will not want to keep them for too long because they will not perform as well after sitting on a shelf for many years. Protecting Your Batteries Moisture can cause your hearing aids to degrade, so you should consider taking your hearing aids out when you do not need them to allow for the hearing aides to ventilate and to allow for the moisture to escape. Also, you can damage the hearing aids themselves if they are exposed to too much moisture. Traveling with Your Hearing Aides Hearing aid batteries usually last for about two weeks. Therefore, if you intend to travel somewhere for longer than two weeks, you will want to bring replacement batteries with you. Digital hearing aids require more power and can sometimes last a much shorter period. Prolonging the Life of Your Batteries If you use your hearing aids frequently, such as if you often watch movies, you may want to use your hearing aids less often so you do not drain the battery as much. While batteries last about two weeks, they can be prolonged somewhat by using your hearing aids less. You will begin to notice that sounds are distorted and not as loud as your batteries run out of zinc. Also, there are some hearing aids that beep when the battery is running low. To learn more about hearing aids, speak with a business like The Audiology Centre...

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